Changes in eyesight as we age are normal, but they don't have to hinder our daily activities. Solutions like glasses, contacts, or improved lighting can help you stay independent and enjoy life fully.

Between summer travel plans and making sure to take weather-related precautions, summer can bring its own set of stressors. And if you're over 60, the impacts of stress may be more pronounced than when you were younger. Learn how to conquer anxiety and keep calm with these 6 stress-busting tips.

Frequent difficulty finding the right word can signal changes in the brain consistent with the early stages of Alzheimer's disease – before more obvious symptoms emerge. However, a recent study from the University of Toronto suggests that it's the speed of speech, rather than the difficulty in finding words, that is a more accurate indicator of brain health in older adults.

If you struggle with chronic pain, you know all too well how it can get in the way of a restful night’s sleep. Developing healthy sleep hygiene habits can help break this frustrating cycle of sleeplessness.

Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.